In 100 g (Grams) of Fish, whitefish, mixed species, smoked there is 0.21 mg of Vitamin E (alpha-tocopherol).

cup, cooked oz, boneless cubic inch, boneless oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whitefish, mixed species, smoked

Fish, whitefish, mixed species, smoked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, smoked are listed below.

Water	70.83 g	70.83	g
Energy (calorie)	108 kcal	108	kcal
Energy (joule)	452 kJ	452	kJ
Protein	23.4 g	23.4	g
Total lipid (fat)	0.93 g	0.93	g
Ash	5.06 g	5.06	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.5 mg	0.5	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	132 mg	132	mg
Potassium, K	423 mg	423	mg
Sodium, Na	1019 mg	1019	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.315 mg	0.315	mg
Manganese, Mn	0.034 mg	0.034	mg
Selenium, Se	13.5 µg	13.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.101 mg	0.101	mg
Niacin	2.4 mg	2.4	mg
Pantothenic acid	0.104 mg	0.104	mg
Vitamin B-6	0.389 mg	0.389	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	95 mg	95	mg
Vitamin B-12	3.26 µg	3.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	57 µg	57	µg
Retinol	57 µg	57	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	190 IU	190	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	12.8 µg	12.8	µg
Vitamin D3 (cholecalciferol)	12.8 µg	12.8	µg
Vitamin D	512 IU	512	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.228 g	0.228	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.177	g
18:0 octadecanoic, stearic fatty acid	0.044 g	0.044	g
Fatty acids, total monounsaturated	0.278 g	0.278	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g
18:1 undifferentiated	0.205 g	0.205	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0.024 g	0.024	g
Fatty acids, total polyunsaturated	0.293 g	0.293	g
18:2 undifferentiated	0.084 g	0.084	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.048 g	0.048	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.156 g	0.156	g
Cholesterol	33 mg	33	mg
Tryptophan	0.262 g	0.262	g
Threonine	1.026 g	1.026	g
Isoleucine	1.078 g	1.078	g
Leucine	1.902 g	1.902	g
Lysine	2.149 g	2.149	g
Methionine	0.693 g	0.693	g
Cystine	0.251 g	0.251	g
Phenylalanine	0.914 g	0.914	g
Tyrosine	0.79 g	0.79	g
Valine	1.206 g	1.206	g
Arginine	1.4 g	1.4	g
Histidine	0.689 g	0.689	g
Alanine	1.415 g	1.415	g
Aspartic acid	2.396 g	2.396	g
Glutamic acid	3.493 g	3.493	g
Glycine	1.123 g	1.123	g
Proline	0.827 g	0.827	g
Serine	0.955 g	0.955	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, whitefish, mixed species, smoked